Life in Balance

LIFE IN BALANCE

by Elena Greco

LIFE IN BALANCE is a multi-part series exploring health:
what it is, how to get it, and how to maintain it, easily and naturally.

Part I. What Is Health?
1. What Is Health?
2. It’s All in Your Perspective
3. Healthcare Paradigms
4. Your Healthcare Paradigm
5. The Picture of Health

Part II. Taking Stock

6. Taking Stock: Let’s Get Physical
7. Taking Stock: Mind Your Mind
8. Taking Stock: Your Lifestyle
9. Taking Stock: Your Environment
10. Putting It Together

Part III. Getting Specific

11. Let’s Get Physical: Food and Water
12. Let’s Get Physical: Protein
13. Let’s Get Physical: More Protein
14. Let’s Get Physical: Even More Protein!
15. Let’s Get Physical: Nature’s Colorful Pharmacy
16. Let’s Get Physical: Probiotics and Organics
17. Let’s Get Physical: Micronutrients and Supplements
18. Let’s Get Physical: What Not to Eat
19. Mind Your Mind: What Is Mental Health
20. Mind Your Mind: Be Nice to Your Brain
21. Mind Your Mind: Mind Medicine
22. Your Lifestyle
23. Your Environment

Part IV. Tools and Remedies

Typical reading time: 28 minutes

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